Written By: Denise Leduc
Despite the best intentions life gets busy, we get distracted and sometimes we just don't find (or make) the time to do the things we know we should. The best way to move forward is to start slow and start simple.
No matter how busy we are, we all have time at the end of the day to take a few minutes and do these three yoga poses. Lay your yoga mat out near your bed (or even do these poses right on your bed).
Child's Pose
This pose is excellent for stretching out the spine after a long day.
Starting on your hands and knees, touch your big toes together, then sit your hips back at your feet. Open your knees so they are hip width apart. Reach forward so your arms are straight, palms facing down. Bring your forehead to rest on the floor. Become conscious of your breathing as you slowly inhale and exhale. Stay in the post for 30 seconds.