Written By: Hope Jennings
Worry's job is to anticipate danger before it arises to rehearse how to deal with it - a sort of mental fire drill. But the risk is that you will get caught in worry-warting. Worry-warts keep their mind's eye on the source of anxiety, while ignoring everything else. Smart worries, on the other hand, catch themselves worry-warting and redirect their momentum into productive action. Here are some simple ways to ease the stress:
