Showing posts with label grocery store. Show all posts
Showing posts with label grocery store. Show all posts

Friday, August 12, 2016

Day 39 ~ A Peek Into My Paleo Lifestyle

When I first started eating Paleo, I felt completely overwhelmed! There were so many things to remember and it felt like all of my favorite foods were banned. I had to say goodbye to my last donut, my last Everything Bagel toasted with Cream Cheese from Dunkin Donuts, my last Coca-Cola...but, honestly, I'm okay with it. I could also only eat so much chicken that my dad could buy from the store...and I was getting frustrated.

Thursday, July 28, 2016

How To: Shop The Perimeter Of The Grocery Store

Hello Everyone,

Today, I wanted to talk about how we should properly be shopping in the grocery store. As I have been on my new, and improved, Paleo/It Works Lifestyle for a few weeks now. I'm proud of that lifestyle, as I feel amazing. So, let's get started...

Most grocery stores have a similar layout... you want to try to buy most of your food items from the perimeter of the store, rather than the center aisles. Why? Because it's healthier for you...trust me. Steering clear from processed, pre-made foods in the inner aisles is the key to clean(er) eating. Stick to fresh fruits, veggies and lean protein.