Hey Everyone!
One thing I've noticed about starting a new month with new fitness goals is that we always wish to eventually be at the next level, but now. We always want the next best thing, not the current thing. First: Don't rush. It's not going to leave without you. As long as you don't give up on yourself, you will get there. Everyone's body is different. Don't try to be like the person running those extra 2 miles in the gym on the treadmill next to you...you don't know how long it took them to get to where they are. Just like, you aren't going to be able to run two miles tomorrow if you're only able to walk a mile today.
Start your month's with small goals and work your way to bigger ones. Start with goals like "I'll walk the neighborhood another lap every day this week" or "I'll do an extra mile on the treadmill today." Bigger goals should be well thought out...and planned way in advance. Such as...I signed up for a 5K at the end of October.
