Hey Everyone!
On the days that I don't go to the gym, I workout from home with the weight of my own body. Performing simple functions, such as picking up your children (who weigh 30-60 pounds of dead weight) is still considered working out in my book. Lay on the ground and do a few reps of bench pressing with them. They will thinks it's a game (make it a fun one) and you will get a workout. Making it a game for them, will help you stay accountable - because they will want to do it everyday with you. Even better, scheduling it for a specific time of day, such as before breakfast or an hour before lunch.
