I enjoy eating, I eat often, I eat out, I eat lots of food. Like how many avocado can someone eat in one day? It's easy to eat...when I plan ahead of my meals - it takes all the overthinking out of my day of what I'm going to put in my mouth throughout the day.
So, sugar...is the devil. It will tempt you, it will tear you down, but you have the power to choose, the power to say no to sugar. There are days that I indulge in a few M&M's, but I remind myself that I need to walk more or go harder in the gym. Sugar messes with your energy, your attitude, your aches and pains and, of course, your weight! To name a few, decrease the sugar. I'm not talking about just cookies and cake, I'm also talking about bread, pasta, rice, cereal, snacks, etc. It all turns into sugar, and it stores as fat.